Sunday, December 19, 2010

My how time flies...








When I was little, I wished to be 13, then 16 (so I could drive) then 18, etc. My mom would always say, "You wish time would pass by quickly right now, but when you get older, time will just fly by!"




I can't believe it is one week until Christmas and two weeks until a new year is upon us. Wasn't it just October...wasn't it just summertime...wasn't it just last Christmas and New Years?!? Wow. I feel so old.

Isn't it funny how slowly time seems to go by when you are waiting for a special event or occasion or a vacation? But when you're on vacation, time seems to just speeds by.

My nephew turns 4 years old tomorrow and it just seems like yesterday, he was this adorable drooling baby so happy and content with life! I feel so old :-)

Thursday, December 9, 2010

Winter Skin Care, Smoothly Surviving the Season

By Sherina Jamal

Originally published in Massage & Bodywork magazine, December/January 2002.
Copyright 2003. Associated Bodywork and Massage Professionals. All rights reserved.

The winter season brings with it cooler temperatures and drier air, which can lead to skin dehydration, formation of fine lines and loss of nutrients. Incorporating some specific face and body treatments into your weekly regimen can help to combat these skin concerns. These seasonal treatments can assist in rebalancing the skin, as well as helping to prevent premature aging.

Exposure to dry, cold air can cause a loss of moisture in the skin. If the skin is already dry and/or mature, it is important to ensure additional steps are taken to normalize the skin's oil and water levels. Even those with combination-oily skin can be prone to skin dryness and premature aging during colder months.

Dry skin can also lead to the formation of fine lines and wrinkles due to loss of moisture. On the face, this is first noticeable around the eyes and mouth. The hands and other areas of the body can be affected as well, and may feel dry, tight and appear scaly. A little tender, loving care, however, can combat dryness and keep the skin young.

Here are some tips and remedies to help combat winter's aging effects and keep the skin supple year-round.


Seasonal Spa Treatments For the Face
For those clients with skin that is already dry or mature, or for skin that has become more dehydrated, choose facials that meet the following criteria.

- Use a light, lotion-based cleanser that does not contain foaming or lathering agents. The foam and/or lather are created from chemical detergents that dry out the skin even more.

- Select a skin balancer/toner made with a low percentage of alcohol. Alcohol can strip the skin of moisture and increase dryness.

- Incorporate facial steaming using pure essential oils and herbs for dry skin. Herbs and oils such as chamomile, rosewood, lavender, rose and sandalwood are all good examples.

- Find a gentle exfoliant that isn't too rough or grainy. Dry skin can accumulate on the surface of the skin, leaving it looking dull. Removing dead skin cells can assist in new cell growth. Ingredients such as oatmeal, clays and rice powder are a few examples of natural and gentle exfoliants for the face.

- A hydrating mask is an excellent way to deep clean and rehydrate the skin. Masks made with natural grains, gentle clays, floral waters and pure oils are the best choice.

- A moisturizing massage -- using a light facial oil that won't clog pores -- is an excellent step to add to the facial. A good facial oil for dry/mature skin can include natural carrier oils such as almond, sesame, apricot kernel, jojoba and vitamin E, along with some pure essential oils. Ensure the oil you use has not been created with mineral oil.

- Incorporate the use of fresh, natural ingredients to the facial for additional moisture and nutrient renewal. Yogurt is an excellent skin softener and cleaner, oatmeal is a gentle exfoliant, banana and avocado can help to moisturize dry skin, and honey is a natural skin beautifier.

- Find a hydrating eye gel that is not too heavy or greasy is an important step to add to the facial.


Seasonal Spa Treatments For the Body
Here are some ideas for effective body treatments during the winter season, as well as year-round. These treatments will help to nourish, soften, moisturize and renew the body both internally and externally.

- Aromatherapy Body Wrap - This treatment involves the application of warmed aromatherapy oils to the body. The body is then wrapped in a heated blanket for 15-20 minutes. Once the wrap is removed, the body is massaged with the oils.

- Body Exfoliations - This treatment can be offered along with a moisturizing massage. Select a body exfoliation that contains natural carrier oils. A salt glow is a good choice for full-body exfoliation. This treatment will remove dead skin cells that accumulate from the dry skin.

- Body Masks - Full-body masks created with natural fruits, grains and yogurt are effective to renew the skin. Body masks containing natural enzymes from papaya and/or pineapple, seaweed, natural oils and herbs can help to moisturize and re-nourish the skin.

- Hydrotherapy - A full-body soak in water filled with mineral salts, seaweed, herbs and oils provides skin nourishment and all-over treatment for dry skin.

- Full-Body Massage - Massage using natural oils is the best way to hydrate the body. A rich body cream can also be used. Avoid body massage oils made with synthetic oils, such as mineral oil and artificial fragrances.


Home Remedy Recipe for Winter Skin Care
Exfoliant & Mask for the Face and Body
1 cup plain raw oatmeal
4 tbsp. plain natural yogurt
2 tbsp. of rice powder
1 tsp. of honey
1 tsp. of a natural carrier oil (almond, apricot kernel or jojoba)
1/4 of a banana (optional)
3-4 drops of essential oils (lavender, chamomile or rosewood)

Blend ingredients together until a spreadable, well-mixed paste is formed. Apply on the face with gentle massage strokes to help exfoliate the skin. Leave on for 10 minutes then wash off. Use 2-3 times per week. This mixture can be used on dry areas of the body. Store in a closed glass or plastic container in the refrigerator for up to five days. This recipe will help to gently remove dead skin cells, soften and clean the skin, and moisturize.


Spa Products - Professional and Retail
Using products that contain a high percentage of cosmetic chemicals during the winter season can cause an increased rate of moisture loss and premature aging. Select products that contain natural carrier oils, high-grade essential oils, natural grains and plant extracts for best results.

Salves are also excellent in the winter months. Those made with pure cocoa butter, beeswax, shea butter, natural oils and essential oils can be helpful for spot treatment application on areas such as the heels of the feet, knees, elbows and other dry or dehydrated areas. Avoid use on the face. Lip balm created with similar ingredients is also a good option to keep lips from drying out in cold weather.

And don't forget your sunscreen! UV rays are harmful, even in the colder months, and sun can still take it's toll on skin during this time. Be sure to use a daily sunscreen with at least a sun protection factor (SPF) of 15. If you're outside for extended periods on sunny, cold days, reapply as directed and consider using an SPF of 30-plus. Your skin will thank you for it.



Sherina Jamal is founder of Ancient Secrets Inc. The focus of the company is to provide education and offer natural skin and body care products to the health and spa industry. Ancient Secrets offers the Lotus Skin Care Line and the Ancient Secrets Spa line. For more information, contact Jamal at ancientsecrets@hotmail.com, or call toll free 888/796-0589.

Wednesday, December 8, 2010

Tis the season...


Buying Christmas presents, running errands, getting ready for out of town guests and the never ending Christmas parties are just a few things that keep us running and stressing all the holiday season long. It's hard to even enjoy this wonderful time of year as we are bombarded with commercials with blaring sales, the kids and household getting sick, forgetting a few minute presents, etc. This is the best time to get a massage! I know you don't have time, MAKE TIME! It will help you relax, refocus, rejuvenate, de-stress, help your immune system and you keep your insane life and schedule balanced. I will get off my soap box now and let you get back to those Christmas cookies and wrapping presents. Don't forget that gift certificates are a GREAT way to share in the joy of massage! Merry Christmas everyone!!!!

Thursday, October 7, 2010

~Interesting massage facts via Wikipedia~


In 1997 there were an estimated 114 million visits to massage therapists in the US. Massage therapy is the most used type of complementary and alternative medicine in hospitals in the United States.



People state that they use massage because they believe that it relieves pain from musculoskeletal injuries and other causes of pain, reduces stress and enhances relaxation, rehabilitates sports injuries, decreases feelings of anxiety and depression, and increases general well being.

In a poll of 25-35 year olds 79% said they would like their health insurance plan to cover massage.
Companies that offer massage to their employees include Allstate, Best Buy, Cisco Systems, FedEx, Gannett (which runs USA Today), General Electric, Google, Hewlett-Packard, Home Depot, JC Penney, Kimberly-Clark, Texas Instruments and Yahoo!. In 2006 Duke University Health System opened up a center to integrate medical disciplines with CAM disciplines such as massage therapy and acupuncture.

There were 15,500 spas in the United States in 2007 with about a third of the visitors being men.

The number of visits rose from 91 million in 1999 to 136 million in 2003, generating a revenue that equals $11 billion.

Monday, September 27, 2010

Question from Becca Goocher via Facebook

Q: Does massage help with posture?


Your posture is a reflection of many different things - from your physical habits as well as your emotional and stress patterns.
Your posture is more than just sitting up straight or using correct posture when sitting all day at the computer (or doing whatever it is that you do most.) You ability to sit up straight has more to do with the tension in your muscles. Muscle Tension causes the muscles to be weak because the tension actually is making the fibers in your muscles stick together so the overall ability for the muscle to contract is reduced.
When someone instructs you to sit properly at the computer or stand up straight, you may not be able to because of the tension that is restricting your posture.
And just like the tires on your car need to be aligned, so does your body. When your posture is out of alignment it causes excess wear and tear on some part of your body - usually a joint such as the hip or foot (causing hip or foot pain).
Working to release the tension in the muscles requires establishing new patterns of movement after a bodywork session. Learning to become aware of your body occurs during massage sessions. As your muscles are touched and worked on in whatever manner, the tension is released and a new awareness can occur. After a bodywork session it is always good to notice how different you feel - how your feet touch the floor, how your arms swing more freely when you walk, how you feel lighter and more grounded.
Pain is often caused as a result of mis-alignments in posture. You are more likely to become injured when participating in sports when your posture is out of alignment. Even if you are in a car accident or fall, the resulting injuries are influence by your alignment.
Participating in regular activities such as working out, yoga, running or some sports activity will increase the wear and tear on the joints and muscles involved when you start these activities with a higher state of tension in your body or when your body is out of alignment.
Sitting at desks all day in front of computers has also created poor habits in posture resulting in an increase of problems related to work and stress. Sitting for long periods working on projects without being aware of the tension in your body can create even more tension problems.
Once people discover the many joys and benefits of massage, a common question arises — "How often should I schedule my massage sessions?" Of course, there is no set answer, but studies indicate that regular massage is most beneficial to your overall health. I tend to recommend every 4-6 weeks unless a problem/or injury that needs to be addressed.

The next time you hear someone say that massage is only a luxury, you’ll know that massage is really a tool that can help improve a body’s ability to regain and maintain proper function. Massage can be a powerful tool to help your body best perform its countless functions in its goal to maintain a healthy balance.

Your well-being is so very important, so make 'your self' a high priority. When you feel your best, you are in a much better condition to deal with all of life’s challenges and demands.

Massage Therapy… & How it can help you!
Why do we need Massage?
For many of us, pain or restricted movement can limit our lifestyles. Causes range from sports injuries, accidents, repetitive action, or simply the stress and tension of every day living. Quite often our emotional stresses take up residence in our bodies, and massage can be an excellent and lasting form of relief.

How does Massage reduce stress?
Massage improves the body's circulation, eases muscle pain & tension, assists our body's immune system and promotes a feeling of well-being. All these physical factors combine to reduce our emotional and mental stress levels, which in turn give us more energy and reduces the chance of injury and illness.

How does Massage help muscle pain?
Massage works directly on the muscles, stretching and kneading actions stimulate the nervous system, causing muscles to relax and relieve tightness. Massage also assists the muscles to flush out any built-up toxins that can be stored after exercise, which eases pain and tightness.

How does Massage help injuries?
Massage releases tight muscles and loosens scar tissue, it increases range of movement in the body's joints especially after injury. This promotes flexibility and strength, and stimulates production of natural joint lubrication. This all combines to help prevent further injury.

Did you know Massage improves Posture?
Massage relieves muscle tension and promotes flexibility in our muscles, joints and connective tissues; it assists our bodies to return to a freer and more natural posture.
Massage relieves muscle contractions and pain caused by spinal abnormalities such as scoliosis & kyphosis. Sitting at a Computer every day changes your posture too and massage can help improve it.

How does Massage help with fluid retention?
Massage really does improve our body's circulation and assists our waste system to flush toxins and residual fluids from the body.
Because of this benefit massage is a fantastic form of relief for those suffering from fluid retention caused by surgery, inflammation, injury, hormonal imbalances or pregnancy.

What will a Massage feel like?
Therapeutic massage is always a very pleasant, relaxing sensation. Remedial massage is different and when working on areas of recent injury or chronic pain, you may notice some discomfort initially which will usually lessen noticeably in the first few minutes as the muscle tension begins to ease.
Massage Therapist's are trained to work within each client's comfort zone; communication is the key factor to ensure the treatment is right for you.

Making Massage work for you!
On your first visit you will be asked a number of questions regarding your general health and any conditions or problems you have.

This assists your therapist to assess any problem areas (they may do special tests and check for restricted movement, muscular and joint pain, muscle tenderness and posture), and this assessment will assist in structuring the best treatment plan specifically for you and your body.

Is massage right for you?
Always let your Doctor know you have regular massages, there are certain conditions where massage is contra indicated, so advise your therapist if you are being treated for anything, communication with your doctor may be necessary.

What's best to do after a massage?
Drink plenty of water to help flush out the debris and toxins that have been broken up. It is good to walk for 5 minutes after a massage so the body stays in balance.
You may feel lethargic or fatigued, so rest and relax, try not to drink alcohol; it may have a stronger effect.

How can you help yourself?
Self-Massage is simple and free of charge. Learn some techniques of your Massage therapist so you can use them outside of your massage treatment.

Techniques include breathing, relaxing, stretching and gentle exercise. This will help relieve tension between treatments.

For more information you can also check out...
http://www.massagetherapy.com/articles/index.php/article_id/1108/The-Importance-of-Proper-Posture

Tuesday, September 7, 2010

I get naked at the spa...the musical!

If you read my previous blog post, I address the question about how much clothing to remove. Just found this via Twitter....enjoy! :-)

http://www.spaweekblog.com/category/featured-spas/

Question from @sunjammers via Twitter


QUESTION:
When a massage therapist tells you to undress to your comfort level, what exactly does this mean?

ANSWER:
Most people feel most comfortable leaving on their underwear for a massage, but some enjoy going completely nude. Just know that to most therapist if you leave your underwear on, they will not work your gluts (i.e. butt region). I do most of my glut work through the sheet anyways, so having underwear on doesn't matter to me. Some therapist will request that you go nude. This would be your judgement call. Some spas will give you a robe especially if you have more than one service, so you don't have to keep undressing and dressing. Again, it's your choice how far to undress. I do have a few female clients that leave their bras on (especially if they are nursing moms) and that's fine with me. It's really easy to work around it or just unhook it and re-hook it when done.
A former coworker of mine said that when she got massaged in the Midwest, the therapist would move her underwear in order to work her gluts, but my opinion is that this is extremely unprofessional and unsanitary. Thai massage, chair massage and some reflexology massages allow the client to remain completely clothed if you don't feel comfortable enough to undress. Don't ever worry or be self conscious about your body while getting a massage. Your licensed and certified massage therapist has seen hundreds of different clients and body shapes/sizes. Professional draping will allow for an enjoyable, relaxing massage with your modesty in consideration and just communicate to your therapist the areas that you want to be worked on.

Saturday, August 28, 2010

Question from @sunjammers via Twitter

Q: How much do you tip?
$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

A: Great question! Just like at a restaurant, it depends on the service and location. Most people generally leave 10-20%, but I have (and some of my colleagues) have gotten 35-40%! If the massage is given in an upscale spa, tips are generally expected especially considering that the therapist are paid a fairly low commission rate. Working in the medical field, I have learned not to expect a tip. Clients see you as a doctors, physical therapy or chiropractors visit, so generally they just don't think about tipping. I don't take offense to it because I would much rather them "tip" me by re-booking their appointments, becoming regular, consistent clients and letting everyone know about their awesome massage therapist then a monetary tip.

Saturday, August 7, 2010

Why I love massage





"If you love what you do, it won't seem like work."



I have a job where I give people a "little vacation" from life to relax and rejuvenate their bodies. People give me hugs, a ton of "thank yous" and I even got my first high five yesterday! Tips are great too!



Today, I have a nice mixture of people and massages. I did a prenatal massage on a mommy-to-be in her 2nd trimester. A sugar scrub with aromatherapy of vanilla and grapefruit was fun and different. Most of the massages that I do are couples massages. At Spa Bleu in downtown Savannah, we offer a great couples package in our HUGE and beautiful Johnny Mercer couples room. It includes customized massages with aromatherapy for the couple at only $150. It melts the stress away and soothes the soul. I also have some AWESOME local clients who are regulars and I love being a part of their lives. Some have been with me for years! I get to hear about their lives and help ease their pain and discomfort of tight muscles. Wherever I am, I love massaging people...young and old...big and small. It it is truly an honor and a privilege that people allow me to work on them and that they actually enjoy it!

Thursday, July 22, 2010

You know you need a massage when...


  • you realize that your shoulders are up around your ears and your kids call you a turtle
  • you steal the dog's tennis ball to hit those big knots in your back (you wipe off the slobber first though)
  • "burn baby burn" gives new meaning as burning pain radiates down your leg
  • you get your kids to walk on your back
  • you get your dogs to walk on your back
  • you get your cats to walk on your back
  • you realize that you are literally a pain in the neck or a pain in the butt
  • every person in your office has "volunteered" to rub your neck and shoulders
  • stress is your middle name
  • your Blackberry/Iphone/cell phone/computer mouse is permanently attached your hand
  • it feels like the "weight of the world" is literally on your shoulders
  • you give yourself a time out

As a massage therapist, I realized today that I desperately needed a massage when I was actually jealous of my client. What was also funny was the other massage therapist I was working with during a couples massage came out and told me she was "drooling" over my neck work because her neck was hurting so badly! :-) How do you know that you need a massage?

Monday, July 5, 2010

~This Week in Massage News~

this is part of the clip on #theView that is making #Massage Therapists SO angry.. Hot Topics: Al Gore http://bit.ly/cKNewp


Everyone has been Tweeting this week about the Al Gore story about the alleged sexual advances toward his MASSAGE THERAPIST (not masseuse) during a 3 hour massage in his motel room. I personally get upset when people think that something could "almost happen" during a massage. If a therapist drapes properly and maintains professional boundaries, there is nothing more than a great massage being given. In order to give an atmosphere of professionalism, I would not go to any one's hotel room especially at night even though I have received many calls in the past for this request. It's not safe in many ways. I have had also some "odd requests" in the past, but have stood my ground and laid the law. I will never forget though when I started working for a gym in February, the owner's dad told her, "you don't want massage here. The police will come and shut you down." I can't believe people think this way, but around here, it is not an unfair judgement in some cases. Georgia just past their licensure laws 3 years ago and they are still shutting down nail places and "day spas" for prostitution rings. One of my clients told me that her friend got a massage in New York City I believe and it included a "happy ending." It's stories like these and possibly the Al Gore case that give massage such a bad connotation and make our job that much harder, fighting the judgement and close mindedness of others while educating on the wellness and health of massage therapy.

Monday, June 28, 2010

What's in a scent? What's that smell?!? The nose knows!!




I have just started to delve into the world of aromatherapy, but every little tidbit I find and learn is an essential "tool in my toolbox". It's amazing how the world of smells affects our physical, mental and emotional states. An "okay" massage is "great" when lavender helps to "melt away" the stresses of the world or a little eucalyptus ease sinus drainage and helps any breathing difficulties. There are hundreds of books, websites and information out there on aromatherapy if you are interested and there are thousands of ways it can be utilized in our bustling, crazy lives. There are easy to buy at health food stores or online and the easiest way to use them is just to put a few drops in your bath water, vaporizer or in your hand lotion! Here's some brief explanations about a few aromatherapies and how to use them....

CHAMOMILE (Anthemus nobilis). Distilled from dried flowers, chamomile's familiar apple-like scent is found in herbal teas and cosmetic products. Chamomile is used for pain, inflammation, headache, insomnia, stomach distress, skin irritation and infection, and relieves symptoms of PMS. It is an extremely calming oil in the sedative category that is useful to relieve anger.

EUCALYPTUS (Eucalyptus globulus). Distilled from a tree indigenous to Australia, eucalyptus is a powerful decongestant. It is good for flu and sinus conditions, protection from bacterial and viral infections, and it cools the emotions and clears the mind. Use in low doses. One drop in boiling water is a powerful inhalation for congestion due to colds and flu.

GERANIUM (Pelargonium graveolens). Another scent familiar from cosmetic products, Geranium is an anti-inflammatory that assists circulation and relieves anxiety. It relieves neuralgia, stress related conditions, is helpful for both menopause and PMS, and has numerous applications for skin. Geranium is also a pleasant mosquito repellant.

GRAPEFRUIT (Citrus paradisi). Expelled from the rind of the fruit, this essence is known for having a euphoric effect. It also stimulates the lymphatic and digestive systems and relieves simple water retention. Grapefruit will ease the desire to overeat and helps in detoxification.

JUNIPER (Juniperus communis). Distilled from the berry, juniper is a powerful detoxification agent. It relieves simple water retention, overworked and overstressed muscles, and is uplifting to the spirit.

LAVENDER (Lavandula angustifolia). Often considered the one essential oil to have if you can have only one, lavender has extensive properties, including relief of pain, muscle spasm, high blood pressure, insomnia, headache, anxiety, depression, burns, colds and flu. Lavender is the principal sedative oil, but overuse can cause it to become a stimulant.

PEPPERMINT (Mentha piperita). The refreshing, familiar aroma of peppermint is clearing to the mind and emotions. Peppermint relieves headache, muscle pain, sinus, colds and flu, painful feet, and digestive difficulty.

ROSEMARY (Rosmarinus officinalus). Known as the principal stimulant, the essential oil of rosemary relieves pain, headache and promotes circulation while it assists digestion and detoxification.

BLENDS

Chamomile, geranium and grapefruit - Soothing and uplifting; helps relieve PMS.

Chamomile, lavender and grapefruit - Relieves pain, anxiety and insomnia.

Grapefruit, juniper and rosemary - Stimulates circulation and digestion; relieves jetlag.

Lavender, rosemary and juniper - An all purpose blend for pain relief and detoxification after sports massage.

Peppermint, rosemary and geranium - Relieves pain; uplifts and strengthens.

Thursday, June 17, 2010

"What is your joy in life?"

Me and my niece Sarah (June 12, 2010)


I got asked this question last week and it's still rolling around in my little head. Making people feel better, relax and decreases their stress makes me happy and is the reason that I love my job! My husband is awesome and one my biggest supporters in my life. He is my marketer, analyzer, "business partner", main communicator, sounding board, idea guru and he would have no problems with me giving him a massage daily! Steven is my "other half", my soul mate and my world.
I enjoy my three crazy dogs, Kody, a 100 lb Akita, Lizzie, a 60 lb rescued chocolate lab mix, and our newest addition, Gabby, a 25 lb 16 week rescue puppy. They are the best dogs and they always have their tails wagging when I walk through the door. I have the best friends who have been with me through "thick and thin", one of them I have known since I was a toddler! My family is awesome! My mom and dad are the best in the world and my two sisters and two brothers have unbreakable bonds. Jimmy and Sarah, my niece and nephew are the sweetest and cutest things ever. I could just eat them up! I was also blessed with the best in-laws in the world who love me and accepted me into their family since day 1. So I guess that's my joy in life...what's yours?

Wednesday, May 26, 2010

Q: "what does a massage therapist do when we hurt our back?"




A: "I have personally battled low back issues about 8 years and my recipe for success for my body is as follows: ice, stretch, hot bath with Epson salt, rolly ball, heating pad, Aleve, lots of water and of course, MASSAGE.
Starting with ice will help calm down the inflammation and that sore, achy pain. 15 mins is all it takes, but you can do it as many times as you can throughout the day. Stretching helps to relax tight muscles and relieves the pressure on the joints. I always thought my mom was weird when she took a bath every night and added Epson salt, but it really does help the muscles to relax and eases inflammation. (Hint: Really want to relax, just add a little bit of lavender oil).
Rolly ball? You don't own a rolly ball? Try a tennis ball instead. There is nothing better to release those deep tight muscles then laying on the floor with a tennis or rolly ball digging into those trigger points. (Hint: can't take the pressure on the floor? try it lying in bed or up against the wall). It can be used on any muscle or muscle group and it works really well after using the heating pad to help ease the pain. :-) What is it about a heating pad that always feels good? Try to use the heating pad on the tight muscles and not on the joints (i.e. spine, hip, or knee) because it can increase inflammation causing more sore/achy pain.
Massage is great always, but if you like deep tissue like I do just beware that it can cause increased inflammation from the release of toxins so you might feel a little sore right after or a day after. Drink plenty of water and take some Aleve or Advil may help with the soreness. If you are experiencing shooting or burning pain or numbness, you may have some nerve involvement and you can try the above treatments, but if pain persists, you might want to go to the doctor and/or chiropractor. Physical therapy as well as yoga and acupuncture can also be very helpful in tackling many problems."

Monday, May 24, 2010

~~Relax, Rejuvenate and Renew at Spa Bleu~~

THE STAFF OF SPA BLEU

Top (L to R): Katie (massage therapist) , Jeremiah (front desk/everything), Me :)
Bottom (L to R): Cora (nail tech), Lynn (owner/aesthetician), Morgan (owner/massage therapist), Erin (nail tech/tanning)

Check out
http://www.spableu-sav.com/



These girls (and Jeremiah) are awesome and it is such a joy and pleasure to work with them! They are great people and wonderful clinicians providing the best services available in a spacious new location on Bull Street in the heart of downtown Savannah. There is plenty of room for bridal parties, girls weekends, princess parties or any special occasions. Locals get 10% off and free garage parking! Don't forget to try a Bleu Mojito too! Spend a whole day or just an hour to relax, rejuvenate and renew at Spa Bleu!

101 Bull St. Savannah, GA 31401

Hours: Mon - Sat 10am-7pm & Sunday 12pm-6pm

(912) 236 - 1490


Sunday, May 9, 2010

Mommy's Day


Happy Mother's Day to all you lovely ladies!

Today has me thinking a lot about my Mom. She is an amazing woman who shaped my life in so many ways. She is the most selfless woman I know who gave up so much for us kids. She gave birth to five kids naturally and home schooled all of us until we hit high school. She works constantly, never stopping. We were raised on home cooked meals, no TV, no video games, but we had games full of imagination, hours of play and lots and lots of love. :-) Love my Mommy! She's the best!

So give you Mom and hug today and if you REALLY love her, get her a MASSAGE! :-)

Tuesday, April 27, 2010

~The Importance of Icing~

The Importance of Icing


At least once a day, I "preach" to my clients about using ice. I not only preach about it, but I am a true believer and user of ice. I pack it up some days and take it in the car with me. Most people like to use heat for everything, but if you are experiencing any kind of "sore, achy pain" more than likely you have inflammation and heat will make it worse. Ice not only takes away the pain, but it also numbs the entire area. I normally also recommend Aleve or ibuprofen at least for a few days. Ice and cold packs can relieve pain, swelling, and inflammation from injuries like a sprain back, tennis elbow or rotator cuff issues and other conditions, such as arthritis, plantar fascitis and bulging or herniated discs.

Types of ice and cold packs

  • Ice towel. Wet a towel with cold water and squeeze it until it is just damp. Fold the towel, place it in a plastic bag, and freeze it for 15 minutes. Remove the towel from the bag and place it on the injured or sore area.
  • Ice pack. Put about 1 lb (0.5 kg) of ice in a plastic bag or ice pack you buy at the store. Add enough water to barely cover the ice. Squeeze the air out of the bag and seal it. Wrap the bag in a wet towel and apply to the affected area.
  • Cold packs.
    • Bags of frozen peas or corn are inexpensive, last 10 to 20 minutes, and mold well to your body.
    • Mix 3 cups (710 mL) water and 1 cup (235 mL) rubbing alcohol in a freezer bag. Seal the bag and place it in the freezer until slush forms. Refreeze the bag when the slush melts.
    • You can also buy cold packs that can be reused. Store them in your freezer. Some of them are designed to wrap around an injured area, such as an arm or knee.

Using an ice or cold pack

Apply an ice or cold pack to the injured or sore area at least 3 times a day for as long as you have pain, swelling, and inflammation. For the first 72 hours, ice for 10 minutes, once an hour. After that, use ice for 15 to 20 minutes, 3 times a day: in the morning, in the late afternoon after work or school, and about one-half hour before bedtime. Also, ice after any prolonged activity or vigorous exercise.

Always keep a cloth between your skin and the ice pack, and press firmly against all the curves of the affected area. Do not apply ice for longer than 15 to 20 minutes at a time, and do not fall asleep with the ice on your skin.

Thursday, April 15, 2010

~~Spring Fever~~



Spring Fever has taken Savannah by storm with an avalanche of pollen! :-) Boost your immune system with a massage! Drink plenty of fluids especially water and 100% fruit juice. Vitamin C, echinacea and garlic are excellent supplements for boosting immunity also.





I've been on my hands and knees spring cleaning. What about you? Dusting? Organizing? Don't forget to watch your body mechanics with lifting, squatting and get up and down off the floor. Keep twisting to a minimal and use those large leg muscles to do the heavy work not your back. Take breaks and stretch to keep joints limber and loose. If you do "tweak" something, make sure you get in for a massage soon! The quicker the response, the quicker the recovery.



Whether you are spring cleaning, working out in the yard, out in the boat, etc, staying hydrated is important for every cell and organ in your body. Lean muscle tissue contains about 75% water by weight. Blood contains almost 70% water, body fat contains 10% water and bone has 22% water. Skin also contains much water. The human body is about 60% water in adult males and 55% in adult females. Even if you don't feel thirsty, you should be drinking lots of water. Most research recommends 8 glasses a day, but new studies have found that to be truly hydrated, we should be drinking 50% of your body weight in ounces daily.

Hope you can all get out and enjoy this beautiful weather! Be safe~ be smart~ be careful! Lots of love

Wednesday, March 17, 2010

Just a few benefits of massage

This is a concise outline on the effects of massage with more details to follow! Please feel free to post any questions you may have...



THE PHYSICAL EFFECTS OF MASSAGE




  • enhance tissue repair
  • improve connective tissue health
  • stimulate sensory receptors in skin
  • increase superficial circulation
  • remove dead skin
  • facilitate healthy scar formation
  • promote good joint function
  • promote optimal joint flexibility and range of motion
  • promote proper skeletal alignment
  • "milk" metabolic wastes into venous and lymph flow
  • promote specific and general muscle relaxation
  • relieve myofascial trigger points
  • release myofascial adhesions
  • stimulate parasympathetic nervous system (i.e. relaxation response)
  • reduce pain
  • enhance body awareness
  • release of endorphins
  • increase general and local circulation
  • enhance venous return
  • reduce blood pressure and heart rate
  • increase red blood cells in circulation
  • increase lymph fluid movement
  • improve immune function via stress reduction
  • encourage diaphragmatic breathing
  • relax muscles of respiration
  • promotes good structural alignment and rib cage expansion
  • digestion improved with relaxation
  • enhances circulation to kidneys
  • reproductive function improved with relaxation
  • improve growth and development in infants
  • relieve muscle pain from tension and poor circulation
  • deactivate myofascial trigger points
  • trigger complete relaxation response


THE PSYCHOLOGICAL EFFECTS OF MASSAGE



  • increase mental clarity
  • reduce anxiety
  • facilitate emotional release
  • promote feelings of general well-being

Monday, March 8, 2010

Massage Therapy Etiquette by Ms. Emily Post :)

For all of you who have never had a massage, I have decided to take off my massage therapist "hat" and become a first time client. I actually had my first massage during the first day of massage school 4 years ago. It can be a nervous and anxious experience because expectations are unknown.
Most places will want you to fill out a medical history form that may take 5-10 mins so you probably want to get to your appointment before the allotted time. The massage therapist should come out and greet you with professionalism and politeness. They will proceed to bring you to the treatment area and explain what will happen next. The key to massage is just try to relax, take nice deep breathes and communicate with your therapist what kind of pressure you prefer and if you have any specific areas you would like him/her to work on (i.e. feet, head, face, etc.). A professional massage allows you undress, but keep on whatever undergarments make you feel comfortable. The area that is being worked on is the only area undraped. The pressure should be in your comfort zone and if it is not, you should let your therapist know right away to deepen or lighten the intensity. The first appointment for any person is going to be a learning experience for both client and therapist. If you continue to see the same therapist, they will learn more about your body (i.e. where you hold your stress) and can adapt the massage to what you need or want. A "good" therapist won't do a "cookie cutter" massage, the exact same thing every single time. After (and even before) a massage, your body must be well hydrated especially if you prefer deep tissue massages like I do. The next day you might even be a little sore. It just means that you need to drink more water and maybe take some Ibuprofen or Aleve. If you ever have any questions, always feel free to ask your therapist. He or she should dictate the massage atmosphere to what you want. If you want to talk, talk. If the music is too loud, please let your therapist know. I always think that it's better to know then to not know! Getting a massage is a wonderful gift of health and wellness that should always be enjoyed and loved!

Thursday, February 11, 2010

Valentine's Day=the "Super Bowl" for massage therapist

This weekend is our Super Bowl!
Every other day of the year is just a warm up to Valentine's Day.
Chocolates, roses and champagne...oh my!
This girl will be helping couples relax and romance bloom Friday through Monday (Monday is President's Day, a holiday for some people) at Sweetwater Spa in downtown Savannah. Lots of light Swedish massages for our happy couples to enjoy!!!!
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What will you be getting for your sweetie?
chocolates? (nah, she doesn't need them)
flowers? (they just die)
jewelry? (we all have too much)
flat screen TV? (that's what YOU want)

GET HER A MASSAGE and she will love you forever!

Friday, February 5, 2010

Care for a trip to Hawaii?!!?

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Lomi-lomi is a traditional massage of the natives of the Hawaiian islands. Different styles evolved from within families. Typically a tutu (grandmother) or other respected family member was the keeper of the tradition. It's modern form was popularized by Aunty Margaret Machado of Kona, Hawaii in the 1970-80's. A lomi-lomi massage consists of pressing and squeezing techniques performed with the fingers, palm and elbow. Kukui nut, macadamia or coconut oil is typically used for long flowing strokes as the recipient lies on a mat, or in a modern times, a massage table. Associated methods include baths, bone adjusting techniques and prayer. Lomi-lomi is based in traditional Hawaiian culture and emphasizes letting go of stress, unconditional love, and opening the heart to harmony, acceptance, and healing.
In 1874, Nordhoff described a wellness massage called lomi-lomi performed by the natives of the Sandwich Islands: "to be lomi-lomied you lie down upon a mat, or undress for the night, if you prefer. The less clothing you have on the more perfectly the operation can be performed. To you thereupon comes a stout native with soft fleshy hands, but a strong grip, and beginning with your head and working down slowly over the whole body, seizes and squeezes with indefatigable patience, until in half an hour, whereas you were weary and worn out, you find yourself fresh, all soreness and weariness absolutely and entirely gone and mind and body soothed to a healthful and refreshing sleep (Murrell, 1890, p.10)." Now, this description doesn't sound too appealing to me. What I picture is a deserted beach where palm trees sway and the lapping of the ocean is music to my ears. The soft breezes caress my face as the Hawaiian massage therapist relax and sooth me to a "healthful and refreshing sleep". Anyone care for a trip to Hawaii? :-)

Thursday, January 21, 2010

BABY~BABY~BABY

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Prenatal massage (or pregnancy massage) is becoming more and more popular as doctors, nurses, ob/gyns and the general public are educated to the many physical, mental and emotional benefits of massage. A woman's body is changing hormonally, structurally and posturally as it nurtures, carries and prepares to deliver a baby. Connective tissue softens, upper and lower extremities can swell and pregnancy posture compensates for the large belly as hormones and emotional stress can reek havoc on an otherwise "easy" pregnancy. Massage is great for overall relaxation, but can also address and help ease the above symptoms. Contraindications for prenatal massage is nausea, morning sickness, fever, bleeding, diarrhea and/or vaginal discharge. I only perform pregnancy massage after the first trimester. There can be too many complications during the first three months and miscarriage can be common. Positioning is easy for mom in side lying because that is the way she sleeps. Pillows are placed between the legs and one up by the arms for "hugging". There are a few spots to avoid on the body around the ankle and hand because they can induce labor according to Chinese medicine.
Massage can also be utilized during labor, delivery and recovery. Studies have shown that it will decrease anxiety and labor pain and the need for medication. Doulas (massage therapists with specialized training in pregnancy, labor and delivery) can work side-by-side with mid-wives for a safe natural deliveries. Six to eight weeks after a c-section, massage can help a c-section scar heal quicker and with less binding. Infant and toddler massage is taught to parents for tactile and kinesthetic stimulation for healthy growth and development. In NICU (neonatal intensive care units), massage helps increase the recovery time for preterm, cocaine exposed, HIV exposed and other high risk babies. It has been shown to decrease tension in infants and toddlers, help them learn to relax, bonding time between kid and parent, aides in digestion and elimination, improves sleep and calm colic. Research and studies only confirm that massage can be a beneficial, therapeutic treatment on anyone at any age in almost any situation.

Love a pregnant lady? BUY THEM A MASSAGE. Love your kid? massage them! :-)

Tuesday, January 5, 2010

Brrr it's cold outside! Time for a hot stone massage...

See full size imageSee full size imagehttp://www.peachesbeautyholistics.co.uk/new/media/hotstone.jpg

I had little experience with hot stone massage, but the more I use them, the more I love them! There is nothing like the feel of warmth, the smooth hard stone and the pressure of the therapist's intuitive hands. The basalt stone, which is high in iron, maintains the heat for a few minutes after being submerged in water in a warmer/heater for about an hour. The heat warms and relaxes the muscles and/or allows the therapist to apply deep pressure. They also improve circulation and calm the nervous system. I like to use the stones as just an addition to my massage. I don't tend to place the stones all over body like the picture above because they tend to cool fairly quickly. The contraindications for hot stone massage are pregnancy, people with infectious disease, rashes or open wounds, immediately after surgery and immediately after chemo or radiation. Hot stone massage should not be done over anyplace where inflammation is present. The most challenging part is the temperature of the stones. ALWAYS let your therapist know if the stones are too hot or even too cold! Most stones massages are 60 to 90 minutes long and run between $80 and $190 dollars (which is unfortunate in my opinion because it makes it less available to everyone secondary to cost). The reason for the cost is the pain and hassle of hand cleaning each stone and the extra training involved with learning the correct procedures for hot stone massage. Everyone should experience a hot stone massage at least once in their lifetimes~ it's something you will never forget! A heaven of warmth with relaxation and pain relief....